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The Fitness Papers – How to Get 30 Mins of Cardio During A Busy Work Day

When you have one or two full-time jobs and you have to take care of kiddos, you probably don’t feel like exercising often.  When you have some downtime you’d rather sleep then go for a run. Right?

Before you convince yourself that you have no time or energy for exercise, think again.  Exercising doesn’t drain you of personal energy, it boosts it and this is exactly what working moms need.

Finding the time to exercise each day can be very challenging if you have a busy life. Fortunately, there are a few clever techniques that you can use to get some exercise done during your work day.

THE BENEFITS OF CARDIOVASCULAR EXERCISE

Cardiovascular exercise, or cardio for short, is any type of exercise that stimulates the cardiovascular system (your heart and blood vessels).

Any exercise that causes you to breathe faster and increases your heart rate will help to maintain the health of your cardiovascular system.

Performing cardio on a regular basis improves your health in many ways including:

  • BETTER BRAIN HEALTH
  • BETTER HEART HEALTH
  • INCREASED METABOLISM
  • GOOD HORMONE PRODUCTION
  • FASTER RECOVERY
  • LESS RISK OF HEART DISEASE

FITTING CARDIO INTO YOUR DAY – Here are a few useful techniques that can help you fit 30 minutes of cardio into a work day.

TAKE A WALK AT LUNCH – Instead of spending your lunch break at your desk, go for a long walk. Make sure you walk at a brisk pace to elevate your heart rate.

TAKE THE STAIRS INSTEAD OF THE ELEVATOR – Walking up the stairs is a very effective way to perform cardio as your legs will be working harder compared to walking over flat ground.

RIDE YOUR BIKE TO WORK – Many people have started riding to work in recent years. It’s also cheaper than driving, helps the environment, and, in some cases, makes it faster to get to work.

PERFORM BODYWEIGHT EXERCISES – If you can spare 10 minutes, perform bodyweight exercises. It is enough to increase your heart rate and gives you a quick cardio boost in the middle of the day. Click on this link to find out more! (https://dotshoponline.com/fitness-fridays-bodyweight-training)

In order to get your movements completed within your 30 minutes time frame you want to have as little down time between the exercises as possible. If you are working on machines, try to have your machines close together so you don’t waste time walking a long distance to get from one machine to the next. You can get a good workout in just 30 minutes. It takes a little planning and a lot of commitment, but your body and your health are worth it.